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BENEFITS OF YOGA

Physical and mental benefits...

  • Balance

  • Improved muscle tone

  • Improved digestive system

  • Flexibility

  • Stronger immune system

  • Stronger bones

  • Positive body image

  • Increased attention span

  • Improved memory

  • Better sleep patterns

  • Coping methods for anxiety

  • Confidence

  • Stress relief

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Benefits of yoga: Services
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